Although the holiday season often brings joy, celebration, and connection, it can also cause stress with added pressure, emotional ups and downs, or feelings of loneliness. These experiences are common, and acknowledging them is an important step toward supporting your overall well-being during the holidays.
The Substance Abuse and Mental Health Services Administration (SAMHSA) encourages individuals and families to approach the holiday season with self-compassion and intention. Simple practices like getting enough rest, eating nourishing meals, staying active, and taking a few mindful moments for yourself can help bring balance to an otherwise busy time of year. Planning ahead for situations that may be stressful, whether by arranging a quick call with a friend or scheduling time to recharge, can also make the holidays feel more manageable and meaningful.
Staying connected during the holidays is another protective factor for mental health. Reaching out to loved ones, attending community gatherings, or participating in support groups can foster a sense of belonging. Offering support to someone else can be equally powerful, strengthening relationships and reminding us that we are not alone.
Most importantly, help is always accessible. Free and confidential resources, including the 988 Suicide & Crisis Lifeline and the Substance Abuse and Mental Health Services Administration’s National Helpline, offer help at any time for anyone who needs guidance, reassurance, or connection.
This holiday season, prioritizing your mental health is one of the most meaningful gifts you can give to yourself and to those around you.
Remember, you are not alone. Here’s how to find help:
- Substance Abuse and Mental Health Services Administration’s National Helpline, 1-800-662-HELP (4357): A confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
- FindSupport.gov (opens in a new tab): An online guide that helps people navigate through common questions when they are at the start of their journey to better behavioral health.
- FindTreatment.gov (opens in a new tab): A confidential and anonymous source of information for persons seeking treatment facilities in the United States or U.S. territories for substance use/addiction and/or mental health problems.
- 988 Suicide & Crisis Lifeline: If you or someone you know needs support now, you can contact the 988 Suicide and Crisis Lifeline. Simply call or text 988 or chat 988lifeline.org.
- Veterans Crisis Line: Reach caring, qualified responders with the Department of Veterans Affairs. Many of them are veterans themselves. Dial 988, then press 1.